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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

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Manage episode 401735785 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.

Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.

In this episode we talk about:

  • The difference between stress and anxiety
  • Jenny’s take on the use of benzodiazepines
  • What she means by, “negative core beliefs”, and how to untangle ourselves from them
  • How to prepare in advance for stressful situations
  • The benefit of giving yourself a deliberate panic attack
  • And why stress, while uncomfortable, is actually part of a healthy and meaningful life

Additional Links:

How to Be Single and Happy by Dr. Jenny Taitz

Breathe • Calm down • Meditate

Three-Minute Breathing Space

Related Episodes:

Can Anxiety Be a Gift? | Dr. David Rosmarin

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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Artwork
icon分享
 
Manage episode 401735785 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.

Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.

In this episode we talk about:

  • The difference between stress and anxiety
  • Jenny’s take on the use of benzodiazepines
  • What she means by, “negative core beliefs”, and how to untangle ourselves from them
  • How to prepare in advance for stressful situations
  • The benefit of giving yourself a deliberate panic attack
  • And why stress, while uncomfortable, is actually part of a healthy and meaningful life

Additional Links:

How to Be Single and Happy by Dr. Jenny Taitz

Breathe • Calm down • Meditate

Three-Minute Breathing Space

Related Episodes:

Can Anxiety Be a Gift? | Dr. David Rosmarin

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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