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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

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Manage episode 395479451 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.

Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.

In this episode we talk about:

  • The scientific evidence behind Dr. Jud’s approach
  • The difference between satisfaction and contentment
  • The difference between hedonic and homeostatic hunger
  • Why changing behavior may not require you to dig into your past
  • “Unforced freedom of choice”
  • The “bigger better offer”
  • The “pleasure plateau”
  • Habits vs. addictions
  • “The hunger test”
  • The Buddha’s advice on eating
  • Whether or not we can still eat gummy worms

Related Episodes:

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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Artwork
icon分享
 
Manage episode 395479451 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.

Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.

In this episode we talk about:

  • The scientific evidence behind Dr. Jud’s approach
  • The difference between satisfaction and contentment
  • The difference between hedonic and homeostatic hunger
  • Why changing behavior may not require you to dig into your past
  • “Unforced freedom of choice”
  • The “bigger better offer”
  • The “pleasure plateau”
  • Habits vs. addictions
  • “The hunger test”
  • The Buddha’s advice on eating
  • Whether or not we can still eat gummy worms

Related Episodes:

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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