Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Andy Ramage提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Ramage 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#13 LIVE - Why EVERYONE must strength train
Manage episode 297421772 series 2939949
内容由Andy Ramage提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Ramage 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why EVERYONE must strength train
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.
A strong body supports a strong mind, plus you look great!
In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.
And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.
Maybe reflect on this: Why would you not strengthen your body and mind as you age?
Who is the age police who suggests we should GIVE UP?
Come on.
Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!
My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.
Let me know if you already strength train or if you are going to take action?
243集单集
分享
Manage episode 297421772 series 2939949
内容由Andy Ramage提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Ramage 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why EVERYONE must strength train
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.
A strong body supports a strong mind, plus you look great!
In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.
And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.
Maybe reflect on this: Why would you not strengthen your body and mind as you age?
Who is the age police who suggests we should GIVE UP?
Come on.
Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!
My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.
Let me know if you already strength train or if you are going to take action?
243集单集
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类似 The Andy Ramage Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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