861: Avoiding Difficult Feelings


Manage episode 342830013 series 60582
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In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today!


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What is anxiety?


Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.

– Gretchen Rubin

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