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The Benefits of Giving Up Sugary Drinks to Reverse Type 2 Diabetes

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Manage episode 411302672 series 3347004
内容由Oscar Camejo提供。所有播客内容(包括剧集、图形和播客描述)均由 Oscar Camejo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.
Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.
Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.
What value will you receive in this week’s episode?

  1. Learn why sugary drinks are not good for your health
  2. Discover the connection between sugar and weight gain
  3. Receive my recommendations on eliminating sugary drinks from your diet

Resource:

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

  continue reading

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Artwork
icon分享
 
Manage episode 411302672 series 3347004
内容由Oscar Camejo提供。所有播客内容(包括剧集、图形和播客描述)均由 Oscar Camejo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.
Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.
Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.
What value will you receive in this week’s episode?

  1. Learn why sugary drinks are not good for your health
  2. Discover the connection between sugar and weight gain
  3. Receive my recommendations on eliminating sugary drinks from your diet

Resource:

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

  continue reading

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