Ep 134 Get to the “Next Level” in Menopause and Beyond w/ Selene Yeager

The Bitch Fix: Health and Hormones for the Modern Woman

Women have been fed a crap story about what happens after menopause--basically, it’s all downhill from here. This may be especially felt by women who’ve been active in their younger years, and worry that life after menopause will mean a rapid physical decline. Not so fast. Enter Dr. Stacy Sims and her co-author, Selene Yeager. First they blew the doors off with the radical idea that “women are not small men” in the book Roar. Now they’re back with the next chapter, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. Selene and I talked about how to get women represented in science and media, what it’s like to start feeling the peri- and menopausal changes, and why it’s important for women to “lift heavy sh*t.” Get the book AND all the bonus material when you purchase directly from https://www.feistymenopause.com/nextlevelbonus