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Core Anatomy 101
Manage episode 347261364 series 3417069
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So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It's one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I'm covering all things…
The post Core Anatomy 101 appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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