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What to do Instead of Multitasking {episode 011}

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Manage episode 347261355 series 3417069
内容由Ky Autumn Russell提供。所有播客内容(包括剧集、图形和播客描述)均由 Ky Autumn Russell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you know multitasking is a myth? It's true, we aren't actually capable of doing multiple tasks at once. When we think we're multitasking we're switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I'm talking all about in this episode In…

The post What to do Instead of Multitasking {episode 011} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

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Manage episode 347261355 series 3417069
内容由Ky Autumn Russell提供。所有播客内容(包括剧集、图形和播客描述)均由 Ky Autumn Russell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you know multitasking is a myth? It's true, we aren't actually capable of doing multiple tasks at once. When we think we're multitasking we're switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I'm talking all about in this episode In…

The post What to do Instead of Multitasking {episode 011} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

  continue reading

20集单集

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