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How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
Manage episode 275029256 series 1316983
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine your nightly sleep target, as well as additional sleep tips to help you get the most out of your nights.
For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
890集单集
Manage episode 275029256 series 1316983
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine your nightly sleep target, as well as additional sleep tips to help you get the most out of your nights.
For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
890集单集
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