BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters

The Breakthrough Emotional Eating Podcast

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I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate through the content since it will only be about the challenge!)

I will go live for 5 days straight beginning on September 19th in the pop-up Facebook group for small, focused instruction. You’ll learn at a much deeper level what’s holding you back regarding:

➡️ Your relationship with food

➡️ How you interact with food

➡️ How your brain impacts your eating and weight loss

➡️ Why the brain is such a powerful force for change and how to harness that power to lose weight for good

Registration for The Five-Day Break Through Your Brain Challenge opens on the 12th. Click here to sign up! Did I mention it’s totally ✨F R E E✨? If you’re ready to understand what’s behind your weight gain, how to manage your cravings and your lack of control around food, and why people go back to bad habits, this free five-day challenge is for you!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!