#99 - Anna Cannington: Minimalist Effective Approach

The Breakthrough Secrets Podcast

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In the 99th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Strength practitioner and trainer; StrongFirst Elite (SFG I/II, SFL, SFB), USAW Level 1 Coach, Anna Cannington will talk about consistency, detaching from the outcome, minimalist effective approach and the power of connection and community

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:30) Shout out to Dustin Rippetoe @coachdustinrippetoe

(1:00) Introducing our special guest Strength practitioner and trainer; StrongFirst Elite (SFG I/II, SFL, SFB), USAW Level 1 Coach, Anna Cannington @annacannington

(2:20) Anna origin story

(3:00) From the military to strength training

(5:30) 3 lessons that changed Anna’s life.

1) Body composition is in your diet and exercise.

2) Do more kettlebell training.

3) Pick up a heavier kettlebell and challenge yourself a little bit

(7:00) Simple Sinister from Pavel Tsatsouline @strongfirst

(10:00) Getting good at recovery and building power

(10:50) Minimalist effective approach

(13:20) Consistency wins

(13:30) “You need to do hard things but you don’t need high intensity” - Anna Cannington

(15:10) The kidney donation story

(16:10) The power of social media to build connections and create opportunities

(24:00) Detaching from the outcome

(27:30) The 3 selves: the basic self, the conscious self and the higher self

(31:00) From recovering from surgery to winning the TSC in 4 months

(32:00) Original strength

(34:30) Why did Anna quickly go back to snatches?

(36:40) “There’s nothing i can’t do now” - Anna Cannington

(37:50) The Comfort Crisis, book by Michael Easter https://www.amazon.es/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX

(41:50) Shout out to Greg Everett @catalystathletics and Jeremy Layport @j_layport

(46:00) The mobility improvement when lifting something heavy

(47:50) Optimization vs Perfection

(49:00) The power of community and connection

(51:10) Where to reach out to Anna Cannington @annacannington https://www.instagram.com/annacannington/

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness