#87 - Christopher Chamberlin: Rotational Strength

The Breakthrough Secrets Podcast

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In the 87th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Program Director of The Weck Method, Christopher Chamberlin will talk about balance, rotational strength, rotational training and owning the posture of a movement.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:40) Introducing Program Director of The Weck Method, Christopher Chamberlin@savageprotocols

(1:30) Christopher origin story

(2:00) Experience with kettlebells, shout out to Steve Cotter @stevecotter_ikff

(3:10) Shout out to David Weck @thedavidweck

(5:30) Christopher‘s movement and strength feats

(9:00) Owning the posture of movements first, and then any tool we add into that should solidify the owning of that movement

(9:20) Each tool provides a feedback

(12:50) 3 forms of rotation

(17:20) Rotational Strength and Rotational Training

(20:00) Bent press, shout out to Iron Tamer Dave @irontamer

(20:30) Lifting unusual things, shout out to D.j. Murakami @strongcamps

(24:40)The power of challenge yourself with different tools

(25:30) Being engaged in your training process

(26:20) Both sides utilized, everything is about balance

(27:10) “You’re never right, there’s always something else” - Christopher Chamberlin

(30:00) The education of every movement

(38:00) Modality of using ropes

(40:00) Dominant and nondominant hand

(42:20) The simpler the better

(43:00) Having a movement ingrained in you

(50:40) The reason we develop new tools with special features

(52:40) Athletic movement

(57:20) Efficiency is the key
(1:09:40) Where to reach out to Christopher Chamberlin @savageprotocols https://www.weckmethod.com

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness