#84 - The Endless Pursuit of Self Improvement (Recap Mike Sousa)

The Breakthrough Secrets Podcast

内容由Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 42:11

MP3•单集首页

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on November 10, 2023 19:25 (6M ago). Last successful fetch was on August 01, 2022 16:46 (1+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In the 84th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with StrongFirst Team Leader Mike Sousa

Mental energy, variety of training, punching the clock, male and female energy, and much much, much more. Join us in this insightful and amazing talk!

In this chapter you will discover:

(0:20) Shout out to Mike Sousa @sousastrong

(0:40) Will we have a summit?

(0:50) How Mike Sousa forge his gym

(1:30) Sweat equity

(2:00) I Love You, Man 2009 movie

(4:30) Draw a line in the sand

(5:30) “Do not open your gym with everything you want”

(5:40) Chris opening Evolution Studio

(7:00) The day we put the TV’s on the studio on Chris birthday party, funny story

(7:30) Improvements consistently overtime

(8:10) The concept of having something done

(9:30) The danger of doing things with the mindset of being done

(10:30) Finite mindset vs infinite mindset

(11:20) “You can either fall in love with what you know or fall in love with what you don’t know”

(11:40) Shout out to Keegan Smith @theatgmentor

(11:50) Why Mike Sousa is a phenomenal coach

(13:30) “The answer of the significant questions can’t be answered with the mindset of when you first asked them”

(13:40) “Overnight success” Shout out to Kevin Hart @kevinhart4real

(15:30) The danger of variety when training

(16:00) “If you wanna be incredibly strong, then you need to be ok being bored sometimes” - Brett Jones @brettjonessfg

(18:30) How musicianship helps nutrition and exercise, shout out to Abel James @fatburningman

(21:00) Shout out to Tim Almond @hardstyle_method, Beast Tamer and Hardstyle Method

(23:00) The power of simply punching the clock

(26:00) The order is being placed

(26:20) Mike and sinister training, and strength aerobics

(27:00) “For every great feed you see on instagram, there’s 1000 times of doing the boring things”

(29:00) “The biggest thing about a program, it’s being able to stick to the program”, shout out to Dan John @coachdanjohn

(31:00) Saving mental energy only for the most important things in your life

(33:00) Chris moving the lawn at night and listening to The Way of the Superior Man Book by David Deida @daviddeida.live https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320

(35:30) Masculine and Feminine energy. Shout out to Caroline Russell Smith

(37:00) Why can't you make clear decisions? Taking care of where your mental energy goes

(39:00) Shout out to Stefanos Sifandos @stefanossifandos

(39:20) Shout out to Caroline Russell Smith

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

170集单集

#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness