#100 - Todd Hargrove: The Science Of Coordinated Movement

The Breakthrough Secrets Podcast

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In the 100th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest author of “A Guide to Better Movement” and “Playing With Movement”, Todd Hargrove will talk about structure vs function, playing with movement and the science of coordinated movement.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:40) Introducing our special guest author of “A Guide to Better Movement” https://www.amazon.com/gp/product/B00L2RP95G/ref=dbs_a_def_rwt_bibl_vppi_i0 and “Playing With Movement” https://www.amazon.com/gp/product/B07RKN2S4Q/ref=dbs_a_def_rwt_bibl_vppi_i1 Todd Hargrove @toddrhargrove

(1:20) From attorney to strength training, Todd Hargrove’s origin story

(2:40) Shout out to Gray Cook @functionalmvmt

(3:20) The science of coordinated movement

(3:40) Move better and feel better

(4:20) Pain of compensation

(6:30) As human beings we are creatures of habits

(7:40) Science and practice of movement

(8:00) Structure vs Function

(8:20) Development movements

(14:10) The science of pain and the science of coordination

(15:10) “A lot of the pain we feel is the brain's perception of something bad going in the body” - Todd Hargrove

(16:20) “Your body can handle more stress than you think it can”

(17:20) Asking, what is the limiting factor?

(18:50) Convincing the nervous system we can go further

(19:00) Shout out to D.j. Murakami @strongcamps

(20:00) Getting passed the fear barrier

(21:10) The brain, a threat detection system

(22:00) Pushing through endurance and strength barriers

(24:10) The right level of challenge

(25:30) What is “strong enough”?

(26:00) Don’t be so structure, play with movement

(26:20) Playing With Movement, book by Todd Hargrove https://www.amazon.com/gp/product/B07RKN2S4Q/ref=dbs_a_def_rwt_bibl_vppi_

(28:40) Play means different things to different people

(30:30) “You can take any workout you’re already doing, and make it a little bit more playful, just to introduce some elements of randomness to it” - Todd Hargrove

(32:00) Give yourself some boundaries, and play within those boundaries

(32:50) “It forces a different type of creativity when there are some boundaries”

(36:30) Knees over toes, shout out to Keegan Smith @theatgmentor

(43:40) The many and various benefits of training with kettlebells

(45:10) Optimizing, shout out to Anna Cannington @annacannington

(48:00) Low hanging fruits in strength and movement training

(49:10) Sneak peek into Todd’s 3rd book

(56:10) Where to reach out to Todd Hargrove https://www.bettermovement.org/?fbclid=IwAR24MZ2tydsYY98ggZfdzP9hKlKpRipH-bjT3wfG2lIxFgBDl9VOxCSFuWA

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