#96 - Tony Gentilcore: Instilling Life Skills

The Breakthrough Secrets Podcast

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In the 96th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore will talk about strength training as a baseball player, being respectful with your parents, online business and instilling life skills.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(1:40) Introducing our special guest personal co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore @tonygentilcore

(4:40) Authenticity, I write as i talk

(7:30) The intimacy of writing

(12:30) What inspired Tony to start in the fitness industry?

(15:00) Tony’s first steps in the fitness industry

(24:00) Strength training as a baseball player

(28:50) Shout out to Steven Head @headstrong_fitness_performance

(30:40) “You’re not just an athlete when you’re training, there’s another things you need to become and work on” - Tony Gentilcore

(31:30) Being respectful with your parents

(33:00) “It’s not just showing a kid how to squat correctly, there’s also a degree of life skills we’re instilling in these kids” - Tony Gentilcore

(34:50) “Carrying your own equipment bag” as a kid

(37:10) Training in silence to improve the connection with your routine

(40:10) If you could train any superhero, who would you train?

(44:30) Barbells and kettlebells will never get old

(47:00) My goal is to get them to be consistent

(51:00) Velocity gym strategy

(52:20) From personal trainer to business owner

(59:10) Where to reach to Tony Gentilcore https://tonygentilcore.com

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness