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Neck and Back Pain Relief (Ep. 56)
Manage episode 340346844 series 3259637
Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.
Show Notes:
- Introduction (0:21)
- The movement coach (02:10)
- The pitfalls of a sedentary job (05:50)
- Long-term consequences of pain symptoms and muscle tension (10:10)
- Pain relief by working with a personal movement coach (12:55)
- Success stories of Jan’s clients (17:52)
- What you can do for yourself if you suffer from tension and pain (23:00)
Vocabulary List and Comprehension Questions:
Links:
Follow Me:
127集单集
Manage episode 340346844 series 3259637
Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.
Show Notes:
- Introduction (0:21)
- The movement coach (02:10)
- The pitfalls of a sedentary job (05:50)
- Long-term consequences of pain symptoms and muscle tension (10:10)
- Pain relief by working with a personal movement coach (12:55)
- Success stories of Jan’s clients (17:52)
- What you can do for yourself if you suffer from tension and pain (23:00)
Vocabulary List and Comprehension Questions:
Links:
Follow Me:
127集单集
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