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内容由The Canadian and Jorge Robleto提供。所有播客内容(包括剧集、图形和播客描述)均由 The Canadian and Jorge Robleto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Neck and Back Pain Relief (Ep. 56)

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Manage episode 340346844 series 3259637
内容由The Canadian and Jorge Robleto提供。所有播客内容(包括剧集、图形和播客描述)均由 The Canadian and Jorge Robleto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.

Show Notes:

  1. Introduction (0:21)
  2. The movement coach (02:10)
  3. The pitfalls of a sedentary job (05:50)
  4. Long-term consequences of pain symptoms and muscle tension (10:10)
  5. Pain relief by working with a personal movement coach (12:55)
  6. Success stories of Jan’s clients (17:52)
  7. What you can do for yourself if you suffer from tension and pain (23:00)

Vocabulary List and Comprehension Questions:

Neck and Back Pain Relief

Links:

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127集单集

Artwork
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Manage episode 340346844 series 3259637
内容由The Canadian and Jorge Robleto提供。所有播客内容(包括剧集、图形和播客描述)均由 The Canadian and Jorge Robleto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.

Show Notes:

  1. Introduction (0:21)
  2. The movement coach (02:10)
  3. The pitfalls of a sedentary job (05:50)
  4. Long-term consequences of pain symptoms and muscle tension (10:10)
  5. Pain relief by working with a personal movement coach (12:55)
  6. Success stories of Jan’s clients (17:52)
  7. What you can do for yourself if you suffer from tension and pain (23:00)

Vocabulary List and Comprehension Questions:

Neck and Back Pain Relief

Links:

Follow Me:

Facebook

  continue reading

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