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内容由Chip Franks提供。所有播客内容(包括剧集、图形和播客描述)均由 Chip Franks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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13: I Will Put You To Sleep. The SLEEPING Solo-Episode!

41:29
 
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已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on February 27, 2024 02:34 (1M ago). Last successful fetch was on November 30, 2023 11:46 (4M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289355771 series 2855716
内容由Chip Franks提供。所有播客内容(包括剧集、图形和播客描述)均由 Chip Franks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Howdy, you Beautiful Soul!
With this Podcast Episode, I will put you to sleep!
This is an episode all about getting a better night's sleep...tonight and every night.
I tried to keep this a little shorter in length (as per YOUR request!) so I got in a good amount of tips that have helped me to sleep much, much better (I talked a little about my experiments with this), and I hope these will do the same for you.
I mention actual brands and things that may help you, and for your convenience, I was able to put quite a few of these in the links below with the tips for better sleep. These may be affiliate links--meaning that I'll get a little something if you decide to get them. I just thought I'd tell you that.
First, here's an article that talks about the harmful effects of a lack of sleep.
I didn't even mention this in the podcast, but little sleep is literally linked to a lower life expectancy and a higher risk of cancer. This is serious stuff!
But don't worry--here are SOME of my tips for you. There are a lot more.
As I mention in the podcast, what I'd ask you to do is to write these down and put a * or circle some of the ones that you'd like to try to make your life better.
If you use some of these, and they help--let me know! Write at c@chipfranks.com.
Here are the Ideas I talk about in the podcast (the links are where you can get these goodies):

  1. Set a BEDTIME alarm!
  2. Budget enough sleep time.
  3. Routine/ritual at the time.
  4. Win list. Appreciation.
  5. Magnesium supplement this one is the one I'm getting, it looks like it's pure.
  6. Blue light blockers shutdown complete! These are Swanwick glasses and rated highly by my friend Alex, who studies the heck out of this kind of thing.
  7. Chilipad/Temperature lowered
  8. Grounding pad this can be put on your bed under you, or you can stand on it while barefoot during the day.
  9. Sleep trackers. Sleep Cycle app. It's SLEEP CYCLE on the app store. I might've said Sleep tracker in the podcast...and that was a mistake! And here's the link for the Oura ring
  10. Airplane mode
  11. What are you grateful for?
  12. 20 second hugs.
  13. BONUS! Mouth Taping!

I also mention making sure your iPhone or Android have the blue-blocking setting on. To get that on the iPhone do this:
Go to Settings > Display & Brightness > Night Shift > Scheduled or Manually Enable Until Tomorrow
For Android, look at the apps available for it. Here's one (I haven't tried it) that I found called Twilight.
So, with that said--press play on this and decide what you'll do to get a better night's sleep.
What am I about to say? Huh? Huh?
That's right--!
You are loved and you are deserving.
Chip ❤️👍
P.S. The "picture" for this podcast is me with my "vampire vision" blue blocker glasses from Dave Asprey. I've also got some Breathe Right nasal strips and the mouth tape I talk about in the podcast. I know. Just lovely...but I sleep like YOU CANNOT BELIEVE!

  continue reading

37集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on February 27, 2024 02:34 (1M ago). Last successful fetch was on November 30, 2023 11:46 (4M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289355771 series 2855716
内容由Chip Franks提供。所有播客内容(包括剧集、图形和播客描述)均由 Chip Franks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Howdy, you Beautiful Soul!
With this Podcast Episode, I will put you to sleep!
This is an episode all about getting a better night's sleep...tonight and every night.
I tried to keep this a little shorter in length (as per YOUR request!) so I got in a good amount of tips that have helped me to sleep much, much better (I talked a little about my experiments with this), and I hope these will do the same for you.
I mention actual brands and things that may help you, and for your convenience, I was able to put quite a few of these in the links below with the tips for better sleep. These may be affiliate links--meaning that I'll get a little something if you decide to get them. I just thought I'd tell you that.
First, here's an article that talks about the harmful effects of a lack of sleep.
I didn't even mention this in the podcast, but little sleep is literally linked to a lower life expectancy and a higher risk of cancer. This is serious stuff!
But don't worry--here are SOME of my tips for you. There are a lot more.
As I mention in the podcast, what I'd ask you to do is to write these down and put a * or circle some of the ones that you'd like to try to make your life better.
If you use some of these, and they help--let me know! Write at c@chipfranks.com.
Here are the Ideas I talk about in the podcast (the links are where you can get these goodies):

  1. Set a BEDTIME alarm!
  2. Budget enough sleep time.
  3. Routine/ritual at the time.
  4. Win list. Appreciation.
  5. Magnesium supplement this one is the one I'm getting, it looks like it's pure.
  6. Blue light blockers shutdown complete! These are Swanwick glasses and rated highly by my friend Alex, who studies the heck out of this kind of thing.
  7. Chilipad/Temperature lowered
  8. Grounding pad this can be put on your bed under you, or you can stand on it while barefoot during the day.
  9. Sleep trackers. Sleep Cycle app. It's SLEEP CYCLE on the app store. I might've said Sleep tracker in the podcast...and that was a mistake! And here's the link for the Oura ring
  10. Airplane mode
  11. What are you grateful for?
  12. 20 second hugs.
  13. BONUS! Mouth Taping!

I also mention making sure your iPhone or Android have the blue-blocking setting on. To get that on the iPhone do this:
Go to Settings > Display & Brightness > Night Shift > Scheduled or Manually Enable Until Tomorrow
For Android, look at the apps available for it. Here's one (I haven't tried it) that I found called Twilight.
So, with that said--press play on this and decide what you'll do to get a better night's sleep.
What am I about to say? Huh? Huh?
That's right--!
You are loved and you are deserving.
Chip ❤️👍
P.S. The "picture" for this podcast is me with my "vampire vision" blue blocker glasses from Dave Asprey. I've also got some Breathe Right nasal strips and the mouth tape I talk about in the podcast. I know. Just lovely...but I sleep like YOU CANNOT BELIEVE!

  continue reading

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