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10. The Coaching Conversation with Shawn Meredith

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Manage episode 343989225 series 3254779
内容由sparkagility提供。所有播客内容(包括剧集、图形和播客描述)均由 sparkagility 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Coaching Conversation with Shawn Meredith

In this episode, we explore emotional literacy, coaching and therapy, positive psychology, resilience, tools and practices to improve our well being including emotional hygiene. I even got a 2-second training in solutions-based therapy! :)

Here are some things to think about or take action on (Takeaways):

💡Finding meaning takes awareness and intention

💡There’s huge wisdom in emotion

💡Be mindful when we are in an emotional process vs thinking process

💡Try to spend a percentage of your day in the driver’s seat metaphorically speaking ;)

💡Design new experiences and try new things

💡Pay attention to the script that’s running in the background

💡Practice resilience over resignation

💡Look for ways to raise your awareness

💡Be intentional about your mental hygiene

💡We are not our emotions or our thoughts

💡Boss your brain back

💡Question the script (or challenge the story you tell yourself)

💡Pay attention to your emotions

#emotional #literacy #selfcare #selfcompassion #resilience #becoming #better #leadership #coaching #positivepsychology

Shawn Meredith
www.affectleader.com/

Hosted by Salah Elleithy
www.sparkagility.com
twitter.com/@selleithy

--- Support this podcast: https://podcasters.spotify.com/pod/show/thecoachingconversation/support
  continue reading

13集单集

Artwork
icon分享
 
Manage episode 343989225 series 3254779
内容由sparkagility提供。所有播客内容(包括剧集、图形和播客描述)均由 sparkagility 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Coaching Conversation with Shawn Meredith

In this episode, we explore emotional literacy, coaching and therapy, positive psychology, resilience, tools and practices to improve our well being including emotional hygiene. I even got a 2-second training in solutions-based therapy! :)

Here are some things to think about or take action on (Takeaways):

💡Finding meaning takes awareness and intention

💡There’s huge wisdom in emotion

💡Be mindful when we are in an emotional process vs thinking process

💡Try to spend a percentage of your day in the driver’s seat metaphorically speaking ;)

💡Design new experiences and try new things

💡Pay attention to the script that’s running in the background

💡Practice resilience over resignation

💡Look for ways to raise your awareness

💡Be intentional about your mental hygiene

💡We are not our emotions or our thoughts

💡Boss your brain back

💡Question the script (or challenge the story you tell yourself)

💡Pay attention to your emotions

#emotional #literacy #selfcare #selfcompassion #resilience #becoming #better #leadership #coaching #positivepsychology

Shawn Meredith
www.affectleader.com/

Hosted by Salah Elleithy
www.sparkagility.com
twitter.com/@selleithy

--- Support this podcast: https://podcasters.spotify.com/pod/show/thecoachingconversation/support
  continue reading

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