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8. The Coaching Conversation with Ahmed Avais
Manage episode 343989227 series 3254779
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In this episode, we explore the neuroscience of coaching, cognitive coaching, the work of Dr. Marian Diamond, goal-setting and revisiting goals on a regular basis and 3 rules to set better goals as well as activating your unconscious mind to work on goals. Give it a listen!
Here are some things to think about or take action on (Takeaways):
⚡️ Learning doesn’t happen in a straight line
⚡️ Be curious and stay curious
⚡️ Learn by doing and practicing
⚡️ Always be seeking better ways (or uncovering better ways…)
⚡️ "The five things needed for the brain to grow are diet, exercise, challenge, newness and love”
⚡️ Write down your goals and revisit them on a regular basis
⚡️ It’s more about focus management NOT time management
⚡️ There’s a difference between stretching your comfort zone and going outside of it
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