Talking through a pandemic: Khan Bouba-Dalambaye

37:08
 
分享
 

Manage episode 292711619 series 2902888
由Player FM以及我们的用户群所搜索的The Decision Lab — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

In this episode of The Decision Corner, Brooke sits down with Khan Bouba-Dalambaye, high school guidance counsellor, EDI consultant, and curriculum designer. Through counselling work, Bouba-Dalambaye’s clients have taught him that the pandemic has triggered a wide-spread dip in motivation, communication, and relationship maintenance. During this episode, he offers listeners tips on how to get more in touch with our own feelings and needs, and increase our motivation to meet our goals. His most important takeaway: start small.

Some specific topics of this episode include:

  • Intuitive (easy) versus intentional (effortful) communication and how our reliance on the latter impacts our mood
  • The need to interact with others in creative ways
  • How and why we are currently affected by a lack of motivation
  • How communication through technology has played a role
  • Specific coping strategies for the pandemic and WFH life
  • How to “meaningfully engage with” - rather than “kill” - time

49集单集