Time On Feet "The Dirt" Trailrunning podcast

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内容由Ornery Mule Racing提供。所有播客内容（包括剧集、图形和播客描述）均由 Ornery Mule Racing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

"The Dirt" Trailrunning Podcast « »
Time on Feet

2M ago 42:16

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内容由Ornery Mule Racing提供。所有播客内容（包括剧集、图形和播客描述）均由 Ornery Mule Racing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.

Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.

What does that mean? Tune in & Find Out

ornerymulecoaching.com

… continue reading

102集单集

Artwork

Time on Feet

"The Dirt" Trailrunning Podcast

published 2M ago

分享

MP3•单集首页

内容由Ornery Mule Racing提供。所有播客内容（包括剧集、图形和播客描述）均由 Ornery Mule Racing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.

Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.

What does that mean? Tune in & Find Out

ornerymulecoaching.com

… continue reading

102集单集

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