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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals
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In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency.
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Time Stamps:
00:00: Intro
01:46: Setting Longterm & Sustainable Health Goals
02:59: The American Culture When It Comes To Health
05:40: Prevalence of Obesity
05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products
08:36: How Much Sugar Should We Have
08:54: Insulin Resistance Breakdown
12:01: Unsustainable Fitness Goals
13:50: Health Education Accounts to Follow
16:46: Fixed Mindset vs Growth Mindset
17:02: My Path + My Fitness Perception in The 90s
19:42: My Reasons Now Why I Want To Be Strong & Healthy
21:21: Shifting from a Fixed Mindset & Doing Hard Things
25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words
26:49: Small Steps To Take Action In Being Healthier Now
27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes
31:05: System for Discipline In Fitness
33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints
35:16: My Experience with 75 Hard & How I Created Accountability
39:00: Finding Confidence To Be Able To Complete A Marathon
40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves
43:00: How to Hack Our Dopamine with Our Health Choices
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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