Sesa O' Connor (Visit #2)

The Downward Facing Spiritual Spiral

With all the confusion and chaos happening around the world, now felt like the perfect time to welcome yoga teacher and my friend, Sesa O' Connor, back to the show. I certainly find myself feeling deeper levels of anxiety thanks to the non-stop media dissection of the virus so Sesa and I start off by talking about the media and the impact they may have on our culture. We talk about social media, the virus, staying healthy and why it's so challenging to have a thoughtful conversation in this day and age especially if your perspective differs from the narrative being pushed by mainstream media. Sesa and I also discuss trauma, mental health and the perils of living through a pandemic. She also shares a personal story about being a mother and why taking time to meditate or practice yoga may be the best thing you can do for your health. You can find Sesa on IG @sesayoga and you can also take one of her classes online at @bodhilive or visit her in person at Yoga Salt in Wilmington, North Carolina. If you enjoy today's episode and you want to support the show, please subscribe on iTUNES. Consider sharing the show with your friends which is also a huge help. Sharing is caring and a great way to support the show or head over to iTunes and write a quick review. You can also support the show by becoming a subscriber at www.patreon.com/eddiecohn where you can access full episodes and exclusive content only available to subscribers. You can also visit my website www.iameddiecohn.com and sign up for my email list and newsletter. I also released another brand new song on Bandcamp which you can purchase by clicking HERE. You can find me on Substack by clicking HERE and as always, thanks so much for listening and supporting the show. Please reach out on Twitter or IG @eddiecohn with any questions.