75: Fullness - An Interview with Author Azure Moyna

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 29:43

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“Dysfunction in a family can trigger eating and body image issues.”

Azure Moyna has written a memoir about her journey to healing from an eating disorder and how her childhood trauma and family dysfunction contributed to the development of her food and body image issues.

In this podcast you will learn:

⦁ How and why family dysfunction can lead to an eating disorder ⦁ How writing a book can be a form of therapy ⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating

STUDY GUIDE: HOMEWORK

Start keeping a journal of your own journey to healing from binge eating, emotional eating, or food addiction. Challenge yourself to limit what you write in your journal to: positive changes in behavior or thinking, affirmations, quotes that inspire you, and what you’re grateful for.

Mentioned on the show:

Link to book “Fullness”: https://amzn.to/2JlCKNG

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com

How you can reach Azure:

Azuremoyna.com

Where you can find me:

https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

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