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118a: Mindfulness Meditation By Terri Fernandez

29:59
 
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Manage episode 259559817 series 2364574
内容由Candice Wu提供。所有播客内容(包括剧集、图形和播客描述)均由 Candice Wu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.

Listen to the full episode at CandiceWu.com/terri

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/terri

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsored by the Monthly Embodied Group Healing Call

Craving some soul and body support each month in a compassionate space? This is for you if you would like to learn tools to move through your experience, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.

All the proceeds go towards the Podcast Production and to nourish the love in each episode.

Check out the Monthly Group Call and other Patreon Gifts for supporters at CandiceWu.com/support.

Show Notes

0:00 Intro by Candice

0:00 Beginning the Meditation

1:02 Opening by Terry

29:30 Outro by Candice

  continue reading

278集单集

Artwork
icon分享
 
Manage episode 259559817 series 2364574
内容由Candice Wu提供。所有播客内容(包括剧集、图形和播客描述)均由 Candice Wu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.

Listen to the full episode at CandiceWu.com/terri

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/terri

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsored by the Monthly Embodied Group Healing Call

Craving some soul and body support each month in a compassionate space? This is for you if you would like to learn tools to move through your experience, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.

All the proceeds go towards the Podcast Production and to nourish the love in each episode.

Check out the Monthly Group Call and other Patreon Gifts for supporters at CandiceWu.com/support.

Show Notes

0:00 Intro by Candice

0:00 Beginning the Meditation

1:02 Opening by Terry

29:30 Outro by Candice

  continue reading

278集单集

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