使用Player FM应用程序离线!
118a: Mindfulness Meditation By Terri Fernandez
Manage episode 259559817 series 2364574
In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.
Listen to the full episode at CandiceWu.com/terri
Links, Article, and Resources
All Show Notes for This Episode
Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
Sponsored by the Monthly Embodied Group Healing Call
Craving some soul and body support each month in a compassionate space? This is for you if you would like to learn tools to move through your experience, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.
All the proceeds go towards the Podcast Production and to nourish the love in each episode.
Check out the Monthly Group Call and other Patreon Gifts for supporters at CandiceWu.com/support.
Show Notes
0:00 Intro by Candice
0:00 Beginning the Meditation
1:02 Opening by Terry
29:30 Outro by Candice
278集单集
Manage episode 259559817 series 2364574
In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.
Listen to the full episode at CandiceWu.com/terri
Links, Article, and Resources
All Show Notes for This Episode
Podcast Homepage
🎧 https://candicewu.com/podcast
Newsletter & Embody Community
💌 https://candicewu.com/embody-community
Donations – Your Support Means So Much!
💝 https://candicewu.com/support
Candice Wu Page on Facebook
Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature
Sponsored by the Monthly Embodied Group Healing Call
Craving some soul and body support each month in a compassionate space? This is for you if you would like to learn tools to move through your experience, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.
All the proceeds go towards the Podcast Production and to nourish the love in each episode.
Check out the Monthly Group Call and other Patreon Gifts for supporters at CandiceWu.com/support.
Show Notes
0:00 Intro by Candice
0:00 Beginning the Meditation
1:02 Opening by Terry
29:30 Outro by Candice
278集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。