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内容由Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing

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Manage episode 290426201 series 2795189
内容由Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.
Rob Wilson is a Renaissance man of human performance and all things breathing.

He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.
In this episode we get into the following topics…

(1) Rob's Personal Breath Practice

(2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)

(3) Promoting Recovery & Relaxation with Parasympathetic Protocols

(4) Nasal & Mouth Breathing: Gears System for Breathing

(5) How to Breath to Maximize Performance in a Variety of Tasks

Support the show
  continue reading

148集单集

Artwork
icon分享
 
Manage episode 290426201 series 2795189
内容由Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.
Rob Wilson is a Renaissance man of human performance and all things breathing.

He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.
In this episode we get into the following topics…

(1) Rob's Personal Breath Practice

(2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)

(3) Promoting Recovery & Relaxation with Parasympathetic Protocols

(4) Nasal & Mouth Breathing: Gears System for Breathing

(5) How to Breath to Maximize Performance in a Variety of Tasks

Support the show
  continue reading

148集单集

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