))
THE FYX 167: Stop Treating Dieting like Modern Dating
Manage episode 436813696 series 2859174
内容由Operation Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Operation Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships:
- How desires for instant gratification can lead to self-sabotage in both dieting and dating, emphasizing the importance of consistency and commitment in both areas.
- Like dating apps, we tend to hop from one diet trend to the next, without determining whether it actually works because we're not committed to it for more than a month at a time
- The importance of communication: you wouldn't stay in a relationship with someone who barely communicates with you, so why wouldn't you use your voice when it comes to health-related decisions?
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Prefer Your FYX with video? Check us out on Youtube
192集单集
分享
