The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
内容由Maria Marlowe | mariamarlowe.com and Maria Marlowe提供。所有播客内容（包括剧集、图形和播客描述）均由 Maria Marlowe | mariamarlowe.com and Maria Marlowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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103: Create Your Future Self
Manage episode 314829343 series 2394163
内容由Maria Marlowe | mariamarlowe.com and Maria Marlowe提供。所有播客内容（包括剧集、图形和播客描述）均由 Maria Marlowe | mariamarlowe.com and Maria Marlowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready.
ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are changing soon! Be on the lookout in a few weeks.
Books Mentioned in this Episode:
Love the Show?
Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.
Join the Happier & Healthier Movement
- Recipes, meal plans, nutrition + cooking courses: glowbymarlowe.com
- Instagram: @mariamarlowe
- Reverse Acne Naturally: Clear Skin Plan
99集单集
分享
Manage episode 314829343 series 2394163
内容由Maria Marlowe | mariamarlowe.com and Maria Marlowe提供。所有播客内容（包括剧集、图形和播客描述）均由 Maria Marlowe | mariamarlowe.com and Maria Marlowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready.
ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are changing soon! Be on the lookout in a few weeks.
Books Mentioned in this Episode:
Love the Show?
Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.
Join the Happier & Healthier Movement
- Recipes, meal plans, nutrition + cooking courses: glowbymarlowe.com
- Instagram: @mariamarlowe
- Reverse Acne Naturally: Clear Skin Plan
99集单集
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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