Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog
Manage episode 274374498 series 2648113
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I discuss the huge news announced last week that the IBJJF if allowing reaping and heel hooks in their brown and black belt no gi divisions. Will this change which teams reach the podium?? How would I train for 2021 no gi worlds??