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内容由Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Do 100 Pushups in a Row (DQ Solo)

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Manage episode 289549805 series 2579437
内容由Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#223:

Download the How to Do 100 Pushups in a Row PDF: https://www.dominickq.com/resources

Training Plan: https://hundredpushups.com/

See if there’s a Community Pushup Challenge to Join: https://www.dominickq.com/

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

In this episode:

  • The 2 essential training elements of hitting 100 pushups in a row
  • How to find your training plan
  • Why you should do the 100 pushup challenge even if you know 100 pushups in a row is impossible for you (dirty little secret: this challenge is actually not about the pushups…)
  continue reading

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Artwork
icon分享
 
Manage episode 289549805 series 2579437
内容由Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#223:

Download the How to Do 100 Pushups in a Row PDF: https://www.dominickq.com/resources

Training Plan: https://hundredpushups.com/

See if there’s a Community Pushup Challenge to Join: https://www.dominickq.com/

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

In this episode:

  • The 2 essential training elements of hitting 100 pushups in a row
  • How to find your training plan
  • Why you should do the 100 pushup challenge even if you know 100 pushups in a row is impossible for you (dirty little secret: this challenge is actually not about the pushups…)
  continue reading

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