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Ep 309: 5 Hidden Energy Killers: Simple Fixes for Lasting Energy!

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Manage episode 452198331 series 2360965
内容由Kezia Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kezia Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them.

Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of energy!

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Manage episode 452198331 series 2360965
内容由Kezia Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kezia Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them.

Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of energy!

Resources
  continue reading

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