Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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内容由Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food)提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#02 - What is IBS anyway?
Manage episode 198472482 series 2067134
内容由Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food)提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
In this episode, we delve into exactly what IBS is (and isn't!) and why it's important to get a diagnosis - and how to go about it. We also chat about the most common symptoms and some of the possible causes of IBS.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who founded sezamee - gut loving food (online recipes and low FODMAP pop-up events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Contact us: [email protected], [email protected]
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty
-----
Huelya Akyuez (sezamee - gut loving food)
website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee
47集单集
分享
Manage episode 198472482 series 2067134
内容由Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food)提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
In this episode, we delve into exactly what IBS is (and isn't!) and why it's important to get a diagnosis - and how to go about it. We also chat about the most common symptoms and some of the possible causes of IBS.
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who founded sezamee - gut loving food (online recipes and low FODMAP pop-up events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Contact us: [email protected], [email protected]
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty
-----
Huelya Akyuez (sezamee - gut loving food)
website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee
47集单集
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类似 The Gut Loving Podcast: All about IBS & the low FODMAP diet 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
