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E71: Defensiveness
Manage episode 438563980 series 3465673
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Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method.
I am seeking 10 women to join me in The Happiest Lives Academy 2025 Cohort. Will you be one of them? We start on January 1, but we are enrolling NOW. Secure your spot today. Contact jill@thehappiestlives.com if you would like to chat about this opportunity.
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