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#144: The Hardwick's: All or NOTHING
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Welcome back to another episode of the Hardwick Life Podcast.
In today's episode, Jayme and Nick discuss:
- Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING
- The goal set for the long haul
- Know your limitations with your body
- Consistency and Frequency Over Intensity
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
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