184: Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes?

The Healthy Skin Show

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3y ago 14:14

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Have you wondered if collagen could be helpful for your rashes and skin health?

I’ve been asked if collagen is good for eczema or psoriasis more times than I can count.

Recently I got a ton of requests from our community about collagen so I figured it was time to do a deep dive into the pros and cons of using collagen.

To be fair, collagen isn’t good for everyone (and I talk more about that in this article).

But for many, they might find that it could give an extra boost to their health AND skin on their journey. I personally take collagen daily and recommend it to clients.

So here are my thoughts on all things collagen!

In this episode:

What is collagen + where is it found naturally in food?
Do vegan or plant-based sources of collagen exist?
Topical steroids + collagen production in your body
Thoughts on topical collagen for thinned skin
How to add collagen to your daily diet
What to look for when buying a collagen supplement
Who should avoid collagen supplements

Quotes:

There’s no such thing as vegan collagen, nor plant-based sources of collagen because it’s only made in animals + fish.

It’s still unclear if collagen supplements can help skin that’s been thinned from topical steroid use.

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