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E145 - Kenton Cool: Finding your inner depths in the death zone

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Manage episode 342203191 series 2634457
内容由Jake Humphrey and High Performance提供。所有播客内容(包括剧集、图形和播客描述)均由 Jake Humphrey and High Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest.


In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he mentally switches off from the pressures of expeditions, the stress during the expedition can be so high that coming back down to normal life can be challenging.


Kenton opens up about how he has struggled connecting to his own feelings, and how important working on himself has been. He tells the story of how a young boy in Pakistan illustrated to him a different way of living, completely shifting his work view.


- - - - - - -


We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/


Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

408集单集

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Manage episode 342203191 series 2634457
内容由Jake Humphrey and High Performance提供。所有播客内容(包括剧集、图形和播客描述)均由 Jake Humphrey and High Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest.


In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he mentally switches off from the pressures of expeditions, the stress during the expedition can be so high that coming back down to normal life can be challenging.


Kenton opens up about how he has struggled connecting to his own feelings, and how important working on himself has been. He tells the story of how a young boy in Pakistan illustrated to him a different way of living, completely shifting his work view.


- - - - - - -


We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/


Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal


Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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