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Celebrating International Day of Happiness with Mindfulness
Manage episode 323420858 series 3294910
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In this podcast, Peter Hemler, NHS mindfulness practitioner for the Keeping Well North West London services discusses the benefits mindfulness can have towards your happiness!
If you're an member of staff at our Trust remember you can join Peter’s weekly mindfulness groups – all online and free! We’re offering all health and social care colleagues free 30 mins or one hour mindfulness sessions with NHS experienced practitioner Peter Helmer.
The aim is to make staff feeling well and relaxed at work.
Mondays - 10am to 11am, 12pm to 12.30pm and 6pm to 6.30pm
Thursday - 12 noon to 12.30pm
Friday - 3pm to 4pm
You can also book one to one or team group sessions both within and outside of clinic hours, contact Peter at Peter.helmer@nhs.net.
Thanks for listening and don't forget to come back for a new episode each Monday!
Let us know what you thought of this episode or what else you'd like to hear about from across the Trust by tweeting us at @HillingdonNHSFT.
For all the latest Trust news and information check out our website - www.thh.nhs.uk/
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