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Herbs A-Z: Filipendula & Foeniculum

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Manage episode 327868339 series 1863886
内容由CommonWealth Holistic Herbalism提供。所有播客内容(包括剧集、图形和播客描述)均由 CommonWealth Holistic Herbalism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’re back on track! Today we continue our exploration of herbs in our home apothecary, giving you some unscripted thoughts about these herbs we work with very frequently. They’re the plants we want to have with us always, and it’s been fun to see the synchronicities that emerge as we progress in alphabetical-by-Latin order. Today’s plants make an interesting contrast.

Filipendula ulmaria, meadowsweet, is cooling/drying/tonifying. Its salicylates & other astringent elements make it excellent as an anti-inflammatory and antimicrobial when the tissues are spongy and red. We’ve found it very helpful for dental issues, including the irritations caused by braces. It is excellent for gastrointestinal inflammation also, famously helpful for ulcers & heartburn. It is not, though, “antacid” – as is sometimes claimed!

Foeniculum vulgare, fennel, on the other hand, is a warming/moistening/relaxant herb. It’s one of our “sweet demulcents”, like licorice, which can moisten tissues without the “slimy” feel of mucilaginous demulcents such as marshmallow. Fennel is important as a corrigent – which doesn’t only mean “improves flavor”, but implies an ability to balance out formulae. In this case, it’s great for folks who run dry and tense and need that balanced out if they’re going to take herbs like sage or dandelion. Fennel’s also intriguing because, while cholagogue, it’s not bitter.
These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

  continue reading

240集单集

Artwork
icon分享
 
Manage episode 327868339 series 1863886
内容由CommonWealth Holistic Herbalism提供。所有播客内容(包括剧集、图形和播客描述)均由 CommonWealth Holistic Herbalism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’re back on track! Today we continue our exploration of herbs in our home apothecary, giving you some unscripted thoughts about these herbs we work with very frequently. They’re the plants we want to have with us always, and it’s been fun to see the synchronicities that emerge as we progress in alphabetical-by-Latin order. Today’s plants make an interesting contrast.

Filipendula ulmaria, meadowsweet, is cooling/drying/tonifying. Its salicylates & other astringent elements make it excellent as an anti-inflammatory and antimicrobial when the tissues are spongy and red. We’ve found it very helpful for dental issues, including the irritations caused by braces. It is excellent for gastrointestinal inflammation also, famously helpful for ulcers & heartburn. It is not, though, “antacid” – as is sometimes claimed!

Foeniculum vulgare, fennel, on the other hand, is a warming/moistening/relaxant herb. It’s one of our “sweet demulcents”, like licorice, which can moisten tissues without the “slimy” feel of mucilaginous demulcents such as marshmallow. Fennel is important as a corrigent – which doesn’t only mean “improves flavor”, but implies an ability to balance out formulae. In this case, it’s great for folks who run dry and tense and need that balanced out if they’re going to take herbs like sage or dandelion. Fennel’s also intriguing because, while cholagogue, it’s not bitter.
These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

  continue reading

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