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[REPLAY] 4 Medicinal Mushrooms: Shiitake, Maitake, Reishi, Lion’s Mane

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Manage episode 342117145 series 1863886
内容由CommonWealth Holistic Herbalism提供。所有播客内容(包括剧集、图形和播客描述)均由 CommonWealth Holistic Herbalism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're replaying some of our favorite episodes from the back catalog of the Holistic Herbalism Podcast. In this one, originally aired as episode 142 on 11/6/2020, we highlight four of our favorite fungi: shiitake, maitake, reishi, & lion's mane.
Essentially all medicinal mushrooms share some features of interest herbalists. Famously, they can modulate immune responses – boosting immune surveillance and efficiency, while reducing excessive inflammatory or autoimmune expressions. Some mushrooms can also have adaptogenic activity, improving our endurance, resilience, and fluidity of response to stressors. And some mushrooms (more than you might expect, actually) can even help regenerate damaged or diseased nerve tissue, and protect the nervous system. Sounds pretty good, right?
Listen for the full story.
Mentioned in this episode:

We teach herbalism online! When you sign up for any of our courses – including our FREE Herbal Study Tips course – you get access to twice-a-week live Q&A sessions, integrated discussion threads on every lesson, and a vibrant student community. Our courses are centered on video lessons you can watch at your own pace, and once you’ve bought a course you retain access to it (and any future updates!), forever.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

  continue reading

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Manage episode 342117145 series 1863886
内容由CommonWealth Holistic Herbalism提供。所有播客内容(包括剧集、图形和播客描述)均由 CommonWealth Holistic Herbalism 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're replaying some of our favorite episodes from the back catalog of the Holistic Herbalism Podcast. In this one, originally aired as episode 142 on 11/6/2020, we highlight four of our favorite fungi: shiitake, maitake, reishi, & lion's mane.
Essentially all medicinal mushrooms share some features of interest herbalists. Famously, they can modulate immune responses – boosting immune surveillance and efficiency, while reducing excessive inflammatory or autoimmune expressions. Some mushrooms can also have adaptogenic activity, improving our endurance, resilience, and fluidity of response to stressors. And some mushrooms (more than you might expect, actually) can even help regenerate damaged or diseased nerve tissue, and protect the nervous system. Sounds pretty good, right?
Listen for the full story.
Mentioned in this episode:

We teach herbalism online! When you sign up for any of our courses – including our FREE Herbal Study Tips course – you get access to twice-a-week live Q&A sessions, integrated discussion threads on every lesson, and a vibrant student community. Our courses are centered on video lessons you can watch at your own pace, and once you’ve bought a course you retain access to it (and any future updates!), forever.

If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

Support the show

You can find all of our online herbalism courses at online.commonwealthherbs.com!

  continue reading

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