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内容由Cory Ruth提供。所有播客内容(包括剧集、图形和播客描述)均由 Cory Ruth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Sleeping Better for Healthier Hormones with Rebekka Wall

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Manage episode 399485797 series 3501356
内容由Cory Ruth提供。所有播客内容(包括剧集、图形和播客描述)均由 Cory Ruth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea.

Bottom line: getting enough deep sleep can absolutely make or break your health journey.

Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some of us aren’t sleeping as well as we should and how to achieve higher quality ZZZZ’s for optimal hormone health.

Learn your sleep archetype, create healthier sleep habits, and minimize roadblocks you may not even know exist that may be keeping you from higher energy levels, less stress, and a better state of mind.

You’re going to love this one!

Connect with Rebekka:

Website | https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/

Instagram | https://www.instagram.com/sleepwiseinseattle/

Connect with Cory:

Instagram | https://www.instagram.com/thewomensdietitian/

Website | https://thewomensdietitian.com/

  continue reading

20集单集

Artwork
icon分享
 
Manage episode 399485797 series 3501356
内容由Cory Ruth提供。所有播客内容(包括剧集、图形和播客描述)均由 Cory Ruth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea.

Bottom line: getting enough deep sleep can absolutely make or break your health journey.

Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some of us aren’t sleeping as well as we should and how to achieve higher quality ZZZZ’s for optimal hormone health.

Learn your sleep archetype, create healthier sleep habits, and minimize roadblocks you may not even know exist that may be keeping you from higher energy levels, less stress, and a better state of mind.

You’re going to love this one!

Connect with Rebekka:

Website | https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/

Instagram | https://www.instagram.com/sleepwiseinseattle/

Connect with Cory:

Instagram | https://www.instagram.com/thewomensdietitian/

Website | https://thewomensdietitian.com/

  continue reading

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