#194 - ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!

The Intermittent Fasting Podcast

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Visit IFpodcast.com/episode194 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!

3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:55 - Listener Q&A: Danielle - Sleep And IF

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33:10 - Listener Q&A: Allison - Sugar Cravings Once I Open My Window

44:15 - Listener Q&A: Nelson - Other People's Expectations

49:00 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

44:15 - Listener Q&A: Rebecca - Blood Work/Glucose

Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

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#Intermittent Fasting #Health and Well-Being #Nutrition #Alternative Health #Fitness #Weight Loss #Gin Stephens #Melanie Avalon #HiStudios