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E. 14 Intuitive Eating - But What About My Weight?
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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Manage episode 282891365 series 2821693
Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey?
If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach our health, and how we view our bodies.
In this episode you we discuss:
- What may happen to your weight when you embrace intuitive eating
- What to do if fears of weight gain are holding you back from starting this journey
- What is set point theory
- My own experience with set point after restriction
- How to move past the fear of weight gain
- The possibility of a body mind set shift in this journey
Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53集单集
E. 14 Intuitive Eating - But What About My Weight?
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282891365 series 2821693
Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey?
If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach our health, and how we view our bodies.
In this episode you we discuss:
- What may happen to your weight when you embrace intuitive eating
- What to do if fears of weight gain are holding you back from starting this journey
- What is set point theory
- My own experience with set point after restriction
- How to move past the fear of weight gain
- The possibility of a body mind set shift in this journey
Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53集单集
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