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Episode 151: How to Stop the All-or-nothing Thinking
Manage episode 389521310 series 3483928
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The ‘all or nothing’ thinking around food and exercise that many of us have is really unhealthy. I was a classic all or nothing thinker for many years and it really stopped me from getting healthy. It was one of the reasons I stayed overweight and stuck in my unhealthy habits for so long. In this episode, I chat to you about how to stop the all or nothing thinking.
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