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Maybe It's Not About You: Three Steps to Lower Your Anxiety
Manage episode 299788972 series 2955979
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Why do so many people seem to get anxious and react so emotionally - and sometimes, violently - these days? Sure, there's a lot going on these days, but there's also one BIG contributing factor to the anxiety many of us feel: distortion of reality. Huh? In this episode, we'll talk about the three main ways we distort reality in our lives and what we can do to change things...for the better!
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