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Ep #518: Walking

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Manage episode 431481528 series 121523
内容由Brooke Castillo提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Castillo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

One of the things that has helped me more than anything else during hard times is walking.

Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.

This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.

  continue reading

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Ep #518: Walking

The Life Coach School Podcast

2,163 subscribers

published

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Manage episode 431481528 series 121523
内容由Brooke Castillo提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Castillo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

One of the things that has helped me more than anything else during hard times is walking.

Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.

This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.

  continue reading

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