Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens

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7M ago 41:09

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Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University.
Topics covered in this episode:
Productivity Tips
Remote Work Challenges
Team Communication Strategies
Time Management Techniques
Stress Management Techniques
Identifying Core Values
Levels of Stressors
Emotional Regulation Strategies
Individualized Approaches to Stress
Referenced in the episode:
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold
To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/
To pick up a copy of her new book, Burnout Immunity, click HERE.
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