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032 - Living Life as a People Pleaser

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Manage episode 304970458 series 2862340
内容由Liana Jabs提供。所有播客内容(包括剧集、图形和播客描述)均由 Liana Jabs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop.

As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a relentless effort to please those around me—which is my default means of operation for as long as I can remember. Over time, I have learned that I try to please other people to feel seen, heard, and validated, but it never truly works. I knew I had to do something different.

On this week’s podcast episode, I talk openly about my experience living life as a people pleaser trying at every opportunity to help other people fill their cup while emptying my own. I offer suggestions to combat these people pleasing tendencies and a heavy dose of empathy if you are struggling to focus more on yourself instead of others.

There is a better life ahead, and it all starts from within. You are worthy of prioritizing yourself!

To work 1:1 with Love With Liana on your self-worth journey, please book a Coaching Session.

To gain access to The Love With Liana Discord Server, please join The Love With Liana Community.

Join the monthly TAC Circles.

Listen to Meditations I've created and Music I've sung.

Learn more about The Adult Chair®, and use the following codes at checkout:

Workshop ($50 off): LIANA50

Monthly Membership ($1 first month): LIANA30

10% off all other products: LIANA10

Please subscribe to The Love With Liana Podcast on your provider of choice (including YouTube for video versions).

To connect with me on social media, please find me @LoveWithLiana.

  continue reading

65集单集

Artwork
icon分享
 
Manage episode 304970458 series 2862340
内容由Liana Jabs提供。所有播客内容(包括剧集、图形和播客描述)均由 Liana Jabs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop.

As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a relentless effort to please those around me—which is my default means of operation for as long as I can remember. Over time, I have learned that I try to please other people to feel seen, heard, and validated, but it never truly works. I knew I had to do something different.

On this week’s podcast episode, I talk openly about my experience living life as a people pleaser trying at every opportunity to help other people fill their cup while emptying my own. I offer suggestions to combat these people pleasing tendencies and a heavy dose of empathy if you are struggling to focus more on yourself instead of others.

There is a better life ahead, and it all starts from within. You are worthy of prioritizing yourself!

To work 1:1 with Love With Liana on your self-worth journey, please book a Coaching Session.

To gain access to The Love With Liana Discord Server, please join The Love With Liana Community.

Join the monthly TAC Circles.

Listen to Meditations I've created and Music I've sung.

Learn more about The Adult Chair®, and use the following codes at checkout:

Workshop ($50 off): LIANA50

Monthly Membership ($1 first month): LIANA30

10% off all other products: LIANA10

Please subscribe to The Love With Liana Podcast on your provider of choice (including YouTube for video versions).

To connect with me on social media, please find me @LoveWithLiana.

  continue reading

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