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内容由Andrew G. Marshall提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrew G. Marshall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Henry Emmons: Bring More Calm and Joy Into Your Life

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Manage episode 290831749 series 2808040
内容由Andrew G. Marshall提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrew G. Marshall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Too often we treat mind and body as completely separate: fear and anxiety belong to the mind, and then there are physical disorders. In fact, mind and body are parts of the same system. The road to calm and joy is much faster if we make sure to take care of both.

Henry Emmons MD looks at mental health problems like depression and anxiety by weaving together mind-body and natural therapies, mindfulness teachings and other holistic approaches.

As well as being an integrative psychiatrist, Henry is a sought-after presenter and a respected consultant on integrating natural and mindfulness therapies in psychiatry, the interface between spirituality and mental health, and personal and professional renewal.

Follow Up

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Visit Henry Emmons’ website to find out more about his books, including The Chemistry of Joy, The Chemistry of Calm, The Chemistry of Joy Workbook and Staying Sharp: 9 Keys to a Youthful Brain Through Modern Science and Ancient Wisdom

Visit https://www.naturalmentalhealth.com, a website co-founded by Henry Emmons to help people of all ages optimize their mental health and build resilience in mind, body, and spirit.

Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

Read Andrew’s blog on making journaling a positive part of your daily routine

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

  continue reading

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Artwork
icon分享
 
Manage episode 290831749 series 2808040
内容由Andrew G. Marshall提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrew G. Marshall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Too often we treat mind and body as completely separate: fear and anxiety belong to the mind, and then there are physical disorders. In fact, mind and body are parts of the same system. The road to calm and joy is much faster if we make sure to take care of both.

Henry Emmons MD looks at mental health problems like depression and anxiety by weaving together mind-body and natural therapies, mindfulness teachings and other holistic approaches.

As well as being an integrative psychiatrist, Henry is a sought-after presenter and a respected consultant on integrating natural and mindfulness therapies in psychiatry, the interface between spirituality and mental health, and personal and professional renewal.

Follow Up

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Visit Henry Emmons’ website to find out more about his books, including The Chemistry of Joy, The Chemistry of Calm, The Chemistry of Joy Workbook and Staying Sharp: 9 Keys to a Youthful Brain Through Modern Science and Ancient Wisdom

Visit https://www.naturalmentalhealth.com, a website co-founded by Henry Emmons to help people of all ages optimize their mental health and build resilience in mind, body, and spirit.

Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

Read Andrew’s blog on making journaling a positive part of your daily routine

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

  continue reading

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