Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Andrew G. Marshall提供。所有播客内容（包括剧集、图形和播客描述）均由 Andrew G. Marshall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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George Mumford: The Power of Mindfulness: How to Investigate Your Pain
Manage episode 324559832 series 2808040
内容由Andrew G. Marshall提供。所有播客内容（包括剧集、图形和播客描述）均由 Andrew G. Marshall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“Within your mind, body and soul YOU have an untapped potential that wants to be unleashed. It calls to you in your dreams and whispers to you when your mind goes silent. It is relentless because it knows you are capable of more than you give yourself credit for” (George Mumford)
George Mumford used his insights into pain, mindfulness and performance to enrich the careers of athletes including Michael Jordan, Kobe Bryant and Shaquille O’Neal.
George then realised that his ideas could help people “from locker rooms to board rooms, Yale to jail”, and so took his work beyond the sporting arena, including writing a book, The Mindful Athlete.
In this episode, Andrew and George discuss mindfulness, George’s journey through pain and addiction, and George’s five superpowers:
⚡️Mindfulness
⚡️Concentration
⚡️Insight
⚡️Right Effort
⚡️Trust
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Read George Mumford’s book, The Mindful Athlete
Take The Mindful Athlete course
Subscribe to George Mumford’s YouTube channel
Follow George Mumford on Twitter @gtmumford and on Facebook
Read Andrew’s advice on keeping a journal of your life and emotions
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
186集单集
分享
Manage episode 324559832 series 2808040
内容由Andrew G. Marshall提供。所有播客内容（包括剧集、图形和播客描述）均由 Andrew G. Marshall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“Within your mind, body and soul YOU have an untapped potential that wants to be unleashed. It calls to you in your dreams and whispers to you when your mind goes silent. It is relentless because it knows you are capable of more than you give yourself credit for” (George Mumford)
George Mumford used his insights into pain, mindfulness and performance to enrich the careers of athletes including Michael Jordan, Kobe Bryant and Shaquille O’Neal.
George then realised that his ideas could help people “from locker rooms to board rooms, Yale to jail”, and so took his work beyond the sporting arena, including writing a book, The Mindful Athlete.
In this episode, Andrew and George discuss mindfulness, George’s journey through pain and addiction, and George’s five superpowers:
⚡️Mindfulness
⚡️Concentration
⚡️Insight
⚡️Right Effort
⚡️Trust
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Read George Mumford’s book, The Mindful Athlete
Take The Mindful Athlete course
Subscribe to George Mumford’s YouTube channel
Follow George Mumford on Twitter @gtmumford and on Facebook
Read Andrew’s advice on keeping a journal of your life and emotions
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
186集单集
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