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#072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!
Manage episode 280377325 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
9:00 - Andy's Background
10:10 - Circadian Theory
12:00 - Bandwidths of Lights Effect on Melatonin
12:40 - The Problem With Other Blue Blockers
14:45 - Lumi Lightbulbs
15:10 - Red Light Devices
15:55 - Cellular Circadian Rhythm
17:25 - Flickering Light
20:15 - Photo Sensitive Epilepsy
21:05 - Incandescent Light And Energy Efficiency
23:45 - Using Salt Lamps At Night
25:20 - Color Changing Bulbs
26:05 - The Habits Of The Best Sleepers
30:40 - Self Testing For Optimization
35:05 - Sleeping In Full Darkness
36:20 - Incidental Light Exposure
38:45 - Phase Shifting Melatonin
41:50 - Motion Activated Red Lightbulb
43:00 - Do Contacts Block Light?
43:40 - UV And DHA
44:00 - The Theories On "Junk" Light
46:30 - The Theory Of Light Angles
47:35 - Mercury Resonance Theory
52:00 - Tao Patch
52:55 - Infrared Light Absorbing Clothing
54:00 - Blue Blockers Assisting Better Sleep
55:20 - Reverse Cortisol Cycle
56:00 - Cortisol Wakening Response
58:00 - Using A Day Light To Wake Up
1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise?
1:02:30 - What Glasses To Where And When
1:06:35 - Using The Red Light Devices
1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses
1:12:20 - Is It 'All Or Nothing' Or Cumulative?
1:14:00 - Peripheral Light Getting Around The Lenses
1:17:35 - Readers And Prescription Lenses Available
1:21:50 - Can Glasses Be Repaired?
1:23:30 - Will You Offer Clip-Ons?
1:27:00 - Blue Blocking Bright Screens
1:27:30 - Light Affect On Thyroid
1:30:30 - TV Watching
1:34:00 - Shipping To An APO
1:35:05 - The Donation Campaign
1:36:40 - Hacking Light Exposure For Shift Workers
1:41:00 - Blue Blocking On Devices
1:43:40 - What Makes BLUblox Better?
BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!
247集单集
Manage episode 280377325 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
9:00 - Andy's Background
10:10 - Circadian Theory
12:00 - Bandwidths of Lights Effect on Melatonin
12:40 - The Problem With Other Blue Blockers
14:45 - Lumi Lightbulbs
15:10 - Red Light Devices
15:55 - Cellular Circadian Rhythm
17:25 - Flickering Light
20:15 - Photo Sensitive Epilepsy
21:05 - Incandescent Light And Energy Efficiency
23:45 - Using Salt Lamps At Night
25:20 - Color Changing Bulbs
26:05 - The Habits Of The Best Sleepers
30:40 - Self Testing For Optimization
35:05 - Sleeping In Full Darkness
36:20 - Incidental Light Exposure
38:45 - Phase Shifting Melatonin
41:50 - Motion Activated Red Lightbulb
43:00 - Do Contacts Block Light?
43:40 - UV And DHA
44:00 - The Theories On "Junk" Light
46:30 - The Theory Of Light Angles
47:35 - Mercury Resonance Theory
52:00 - Tao Patch
52:55 - Infrared Light Absorbing Clothing
54:00 - Blue Blockers Assisting Better Sleep
55:20 - Reverse Cortisol Cycle
56:00 - Cortisol Wakening Response
58:00 - Using A Day Light To Wake Up
1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise?
1:02:30 - What Glasses To Where And When
1:06:35 - Using The Red Light Devices
1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses
1:12:20 - Is It 'All Or Nothing' Or Cumulative?
1:14:00 - Peripheral Light Getting Around The Lenses
1:17:35 - Readers And Prescription Lenses Available
1:21:50 - Can Glasses Be Repaired?
1:23:30 - Will You Offer Clip-Ons?
1:27:00 - Blue Blocking Bright Screens
1:27:30 - Light Affect On Thyroid
1:30:30 - TV Watching
1:34:00 - Shipping To An APO
1:35:05 - The Donation Campaign
1:36:40 - Hacking Light Exposure For Shift Workers
1:41:00 - Blue Blocking On Devices
1:43:40 - What Makes BLUblox Better?
BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!
247集单集
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